Aiming to measure my actual % body fat today, since I found out yesterday that my gym has a scale that does it.

More than a bit nervous about what it will tell me.

In the mean time, day 3 of my 12 week program and I’m still motivated! Even with my broken pinky…


Protein powders. 

There’s fifty million of them. Everyone has a preference about what works best and why every other one’s shit. They all look the fucking same to me.

But Rocky Road does sound delicious. What the hell, why not. 

(I found a 12 week workout program I’m going to try. Soooo… we’ll see how it goes? It’s also the cause of my investigation into protein powders. I was really hesitant about signing up for an account on, but it’s actually super informative.)